Amazing properties of Beetroot juice

Have a glass of Beetroot juice before you go to the gym to:

  1. Increases your endurance and stamina by 16%
  2. Boosts running speed by 2%
  3. Lower your blood pressure

It contains nitrate that the body converts to nitric oxide, which dilates the blood vessels increasing blood flow to your muscles, which increases your stamina, strength and speed plus you don’t need to buy expensive pre-workout supplements.

It also contains the 20% fibre (RDA), 127% Vitamin A (RDA) and 50% Vitamin C (RDA) and other minerals that are anti-cancer. A Superfood indeed!


About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

2 Responses to Amazing properties of Beetroot juice

  1. I think beets are underrated!


  2. Pingback: Juice Up Your Sex Life | Naturopathy by Savvas Ioannides N.D.

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