Protect your Heart

Protect your Heart

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Make your own Almond Milk

Ingredients:

  • 3 cups filtered water
  • Half cup of almonds
  • 1 tsp vanilla extract

*Soak Almonds overnight and rinse well… for greater absorption of nutrients for your body.

*Blend ingredients together & strain the milk into a bowl with a strainer.

Serves: one-two

Almond butter

Almond butter

Fruit, Veggies and Pesticides?

TV, devices in kids’ bedrooms linked to poor sleep, obesity

TV, devices in kids’ bedrooms linked to poor sleep, obesity.

How many of these herbs are you using daily?

How many of these herbs are you using daily?

Herbal Medicines

Herbal Medicines

Emotional energy centres of the body

Emotional energy centres of the body

BBC article: Antibiotic resistance ‘big threat to health’

http://www.bbc.co.uk/news/health-20354536

If your immune system is healthy you will rarely need to use antibiotics. Keep colds and flu at bay with my Immune tonic which contains powerful herbs that strengthen your immune system.

Read more on the immune system here or check my Immune tonic here

How sitting too long affects the body

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