Benefits of Coconut Oil

  1. Boosts energy
  2. Maintains a healthy heart
  3. Improves digestion and metabolism
  4. Balances body weight
  5. Creates healthy skin and hair
  6. Boost the immune system
  7. It has anti-infective properties

You can use it in smoothies, salads, cooking, baking or just by itself when you feel low in energy. Also, it has anti-wrinkle properties when applied externally on the skin.



About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

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