Cucumber juice

Cucumber juice recipe ideas

  1. Juice: 4 celery ribs and 1/2 cucumber
  2. Juice: 4 celery ribs, 1 cucumber and 2 kale leaves
  3. Juice: 3 carrots, 1 cucumber, handful of spinach
  4. Juice: 4 carrots, 1 cucumber, 1 celery rib, 1 apple, 1/2 lemon (peeled)

Any other recipes that you have used please do  share them in the comments below.


Benefits of cucumber

  • Cucumber contain 96% water making them ideal for juicing.
  • They also contain vitamin C, A, K, and the minerals silica, calcium and potassium.
  • High in lignans (lignans reduce the risk of oestrogen-related cancers such as breast, ovary, uterus and prostate).
  • Anti-cancer
  • Tones the Integumentary system (skin, hair and nails) because of the high amounts of Silica, which strengthens the connective tissue
  • Detoxify and cleaning; great for inflammatory conditions and weight loss.
  • Hydration because of its water and electrolyte content.

Tip: Use the whole cucumber to get all the fibre benefits. Wash thoroughly especially if not organic


About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: