Make your own Almond Milk

Ingredients:

  • 3 cups filtered water
  • Half cup of almonds
  • 1 tsp vanilla extract

*Soak Almonds overnight and rinse well… for greater absorption of nutrients for your body.

*Blend ingredients together & strain the milk into a bowl with a strainer.

Serves: one-two

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About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

2 Responses to Make your own Almond Milk

  1. Hong Logoleo says:

    With so many more people developing allergies and sensitivities to dairy products, finding tasty and cheap alternatives to milk can be a challenge. One tasty alternative that can be used in cooking and everyday use is almond milk. But honestly, almond milk can get pricey. Instead try making your own almond milk for a quick and easy project that is fun to do with the kids.

    Like

  2. Pingback: Almonds | Naturopathy by Savvas Ioannides N.D.

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