Apple Cinnamon Breakfast Quinoa

Ingredients

1/4 cup of dry quinoa
1/2 cup of coconut milk or almond milk (or half of each or may add water instead)
1/4 teaspoon of cinnamon powder
2 tablespoon of raisins
1 tablespoon of chia seeds
1 medium apple, finely chopped
1 teaspoon of raw honey or stevia

Method

Quinoa Apple cinammon breakfast

1. In a small saucepan bring quinoa and milk to a boil.
2. Reduce heat and cover. Simmer on low for about 5 minutes.
3. Add in cinnamon, stevia or honey, raisins, apple, and chia seeds. Continue cooking on low until all liquid is absorbed. Total cook time is anywhere between 8-12 minutes.

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About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

2 Responses to Apple Cinnamon Breakfast Quinoa

  1. Savva where can one find quinoa in Nicosia (not sure if it has a greek name)

    Like

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