Benefits of Wheatgrass

Benefits of Wheatgrass

It’s great in a shake which I have after the gym as a post-recovery shake. I usually add:

  • 1 teaspoonful of organic Wheatgrass powder
  • 1 teaspoon of Maca powder
  • 1 banana (fresh or frozen)
  • 1 teaspoon of raw organic honey
  • 3/4 cup of coconut milk
  • a handful of almonds

The above shake provides you with high quality protein, good fat, carbohydrates and fibre plus lots of vitamins, minerals and antioxidant phytonutrients.

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About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

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