SIMPLE Do’s & Don’ts To A Healthier Lifestyle

Eat well, Live well

DO:

1. Drink water: Water is the most essential nutrient for cells. For added flavor, try adding fresh fruits, cucumber slices or lemon and lime wedges to ice-cold water.

2. Eat a “mixed” breakfast that includes foods containing a little carbohydrate, a little protein and a little fat. For example, eggs and a bowl of fruit or a protein shake with soy milk and a banana includes three essential macronutrients, provides energy and tastes good, too.

3. Eat less fat. The average American eats the equivalent of a stick of margarine a day, most of which is hidden in processed foods

4. Increase the amount of fiber in your diet. Fiber helps maintain colon health

DON’T:

1. DON’T rely on pills for nutrition. Pills cannot substitute for a whole food. Foods contain much more than just vitamins and minerals.

2. DON’T become dehydrated.

3. DON’T eat sugary foods in the morning. A burst of refined sugar…

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About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

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