Time For A Siesta

Benefits of a 10-20 minute power nap include:

– More energy

– Improve productivity by over 30%

– Improve alertness by up to 100%

– Reduce stress and the risk of heart disease by 34%

– Better negotiation and communication

– Reduce risk of accidents at work and on the road

– Happiness and wellbeing


About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

One Response to Time For A Siesta

  1. Areti Hadjigeorgiou says:

    . . . . . . Very interesting!


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