Are you suffering from insulin resistance or diabetes or obesity and can’t lose weight?

Are you suffering from insulin resistance or diabetes or obesity or PCOS and can’t lose weight?

Click on the link below and download “The Crossfit Journal”, issue 21, May 2004.

Meal plans – Zone Diet (PDF Format)

For more information about the Zone Diet click here.

If you need further support with sugar cravings, decrease food consumption and lose weight click here (article in Greek) and here (article on sugar cravings in English) and here for PCOS (article in English).

obesity

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About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

One Response to Are you suffering from insulin resistance or diabetes or obesity and can’t lose weight?

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