4 Tips to Lose Fat

Summer is already here and we want to look and feel good inside and outside. Follow these 4 steps and lose fat naturally.


  1. Avoid sugar and sugar containing foods such as cakes, biscuits, “healthy snacks” and eat plenty of vegetables, fruits, spelt bread, quinoa, basmati rice, millet etc.
  2. Eat good fat to burn bad fat. Avoid margarine, hydrogenated oils, processed fats and oils, trans fats. Eat natural butter, avocado, olive oil, nuts and seeds, coconut oil etc.
  3. Help your fat burning organ, the liver, by completely avoiding processed foods and eat only natural yummy nutritious and fresh foods. Juice of half a lemon in water first thing in the morning.
  4. Include healthy lifestyle habits such as exercise and manage stress levels.

Optional: Herbal liver tonics such as Milk thistle, Artichoke and Dandelion root, fat burning herbs such as Coleus and Green tea and herbs that decrease sugar cravings such as Gymnema are beneficial to accelerate fat burning loss and achieve your goals faster.

Follow those steps and you will be in the fat burning zone and NEVER be hungry.


About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

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