Anti-Pain Smoothie

A tasty smoothie for those suffering from inflammatory conditions such as arthritis.

Ingredients

anti-inflam-smooth2

  • 12 raw almonds, soaked overnight and drained
  • 1 ½ cups water
  • 1 cup fresh pineapple (freeze pineapple chunks for a cold/frozen smoothie)
  • 1 banana (frozen in chunks)
  • 1 medium carrot
  • 1 tsp. turmeric
  • 1 tsp. ginger
  • 1 tsp. cinnamon

Blend water and almonds for 60-90 seconds until very smooth. Add all other ingredients and blend all until smooth.

 

Source: Green Smoothie Girl

Advertisements

About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: