Why eat seasonal produce?

Why eating seasonal produce is so important? Here are some reasons. Please feel free to add more to the list.

  1. Supports local farming
  2. You have more nutrients
  3. You have more moisture if you like juicing
  4. Fruits and vegetables have more flavour
  5. It’s cheaper
  6. Good for the environment, less carbon footprint, no radiation during transport

seasonality chart

Advertisements

About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

One Response to Why eat seasonal produce?

  1. Kyle Knapp says:

    Reblogged this on Bare 5 and commented:
    A nice chart on seasonal eating

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: