I Love Coconut Oil


Bare 5 Elements

I love this article. It is like putting all pieces of the jigsaw puzzle together. We cannot just eat healthily and expect to be healthy. We have to move around or exercise, rest adequately, live in accordance with the laws of nature, be part of society and connect with nature and others, having a sense of belonging and enjoy life.

Bare 5 Elements.

Gluten Free Potato Soufflé

Gluten Free Potato Soufflé

This quick side dish is so easy to make and so delicious and of course gluten-free.

Potato soufle


  • 1.5-2 cups of mashed potato
  • 3 eggs, beaten
  • 3-4 spring onions, chopped
  • 1 tablespoon of Ghee butter
  • 1 handful of chopped parsley
  • 1 teaspoon of Himalayan Salt
  • 1 teaspoon of freshly ground mixed coloured peppers

Optional: shredded chicken, meat, turkey, cheese and any leftovers. I used Hallumi cheese.

Preheat oven to 200°C. Whisk all ingredients together and bake for 20-25 minutes.

Keep Calm And See A Naturopath

Keep Calm And See A Naturopath

I guess there is a “Keep Calm” poster for everyone, so keep calm and smile 🙂

Turn around and check your poop … it may save your life!

Turn around and check your poop ... it may save your life!

The shape, size, colour and smell of your poop can tell you lots about your health and diet so give it a look.

%d bloggers like this: