Sushi for your gut

There are times when you really can’t be bothered cooking right? Same here. Well, I promise you that this delicious Nori wrap wont take you more than 10 minutes of your precious time, it’s absolutely delicious and can be eaten as a snack or meal at home or take with you at the office.

As far as the ingredients are concerned, basically just use whatever leftovers or other stuff you keep in the fridge. Play with different ingredients every time and discover new tastes. Personally, I prefer high protein, high fat and low carbohydrate ingredients, additive free, gluten free, GAPS and SCD friendly with plenty of cultured foods.

Here’s what I did:

  • 1 Nori sheet
  • 1 tbs of homemade strained yoghurt
  • 1 egg
  • 1 tbs of Sauerkraut
  • Grated Kohlrabi
  • Cilantro
  • Lettuce

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Procedure:

Beat the egg and fry in a pan with some ghee. Place it on the Nori sheet along with all other ingredients. Wrap and enjoy!

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About Naturopathy by Savvas Ioannides
Savvas Ioannides is a Naturopathic, Herbal and GAPS Diet practitioner who studied at Nature Care College in Sydney. Savvas uses holistic and natural therapies including Herbal remedies and Nutrition to boost your vitality and help you achieve optimum levels of health.

One Response to Sushi for your gut

  1. George Stylian says:

    look yummy!

    Kind regards,

    George

    George Stylian, DO, ND, DBM, GradCertOsteoPaed

    Director of Northpoint Osteopathy, Southpoint Health and ProKinetics Australia

    SmartDNA Consultant

    T: +61 2 9524 4620, F: +61 2 9525 9998, M: 0425 237 995

    E: info@southpointhealth.com.au, info@prokineticsaustralia.com.au

    W: http://www.northpointosteopathy.com.au/, http://www.prokineticsaustralia.com.au/, http://www.southpointhealth.com.au/,

    Please consider the environment before printing this email.

    Liked by 1 person

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