7 Detox Juice Recipes plus Shopping List

Boost your energy levels and support your organs of detoxification with these nutritious detoxifying and delicious juices. Remember, juices should be consumed on their own and away from food for faster nutrient absorption.

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Anti-Pain Smoothie

A tasty smoothie for those suffering from inflammatory conditions such as arthritis.

Ingredients

anti-inflam-smooth2

  • 12 raw almonds, soaked overnight and drained
  • 1 ½ cups water
  • 1 cup fresh pineapple (freeze pineapple chunks for a cold/frozen smoothie)
  • 1 banana (frozen in chunks)
  • 1 medium carrot
  • 1 tsp. turmeric
  • 1 tsp. ginger
  • 1 tsp. cinnamon

Blend water and almonds for 60-90 seconds until very smooth. Add all other ingredients and blend all until smooth.

 

Source: Green Smoothie Girl

Flavoured Water

This refreshing absolutely delicious drink very suitable for the hot summer days takes only 2L of water, 1 lemon cut in pieces, 10-15 fresh mint leaves and 1 medium cucumber steep overnight in the fridge.

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Drink and enjoy to your heart’s content while supporting your body’s own detoxification processes.

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Start a green smoothie today: here is how!

Reduce Blood Pressure Juicing Recipe

Put all these ingredients into Blendtec by starting with the soft juicy ones. Enjoy!

High Blood Pressure Juice

Juice Up Your Sex Life

sex juice

I don’t like the garlic addition to my juices especially couple of hours before sex so I would substitute it with Beetroot juice since it increases Nitric Oxide too. You could also add as extra ingredients to Maca and Avocado the following herbs:

  • 2 grams of standardized Korean Ginseng or 2ml of the extract
  • 5 mL of Tribulus extract 

OR

Energy Boost Juicing Recipe

Energy Boost Juicing Recipe

Green Juicing

Green Juicing

Cucumber juice

Cucumber juice recipe ideas

  1. Juice: 4 celery ribs and 1/2 cucumber
  2. Juice: 4 celery ribs, 1 cucumber and 2 kale leaves
  3. Juice: 3 carrots, 1 cucumber, handful of spinach
  4. Juice: 4 carrots, 1 cucumber, 1 celery rib, 1 apple, 1/2 lemon (peeled)

Any other recipes that you have used please do  share them in the comments below.

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Benefits of cucumber

  • Cucumber contain 96% water making them ideal for juicing.
  • They also contain vitamin C, A, K, and the minerals silica, calcium and potassium.
  • High in lignans (lignans reduce the risk of oestrogen-related cancers such as breast, ovary, uterus and prostate).
  • Anti-cancer
  • Tones the Integumentary system (skin, hair and nails) because of the high amounts of Silica, which strengthens the connective tissue
  • Detoxify and cleaning; great for inflammatory conditions and weight loss.
  • Hydration because of its water and electrolyte content.

Tip: Use the whole cucumber to get all the fibre benefits. Wash thoroughly especially if not organic

Amazing properties of Beetroot juice

Have a glass of Beetroot juice before you go to the gym to:

  1. Increases your endurance and stamina by 16%
  2. Boosts running speed by 2%
  3. Lower your blood pressure

It contains nitrate that the body converts to nitric oxide, which dilates the blood vessels increasing blood flow to your muscles, which increases your stamina, strength and speed plus you don’t need to buy expensive pre-workout supplements.

It also contains the 20% fibre (RDA), 127% Vitamin A (RDA) and 50% Vitamin C (RDA) and other minerals that are anti-cancer. A Superfood indeed!

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