Gut and Psychology Syndrome (GAPS) Diet

Gut and Psychology Syndrome (GAPS) Diet

Dear friends, ‘Like’ my new page or better share this. A beloved friend or relative might be interested.

The GAPS Diet helps children and adults of all ages suffering from ADD, ADHD, learning disabilities, autism, dyslexia, dyspraxia, asthma, bed wetting, thrush, chronic ear infections, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, lupus, type-1 diabetes, chronic cystitis, colic, eczema, reflux, Chron’s disease, ulcerative colitis, irritable bowel syndrome and other neurological, autoimmune and gastrointestinal disorders.

If you want to learn more about the GAPS Diet and how it might help you buy the book here.



Health Benefits of Breastfeeding

Share this with mothers you know. They will thank you for it.

Breastfeeding Infograph

7 Detox Juice Recipes plus Shopping List

Boost your energy levels and support your organs of detoxification with these nutritious detoxifying and delicious juices. Remember, juices should be consumed on their own and away from food for faster nutrient absorption.


I Love Coconut Oil


Bare 5 Elements

I love this article. It is like putting all pieces of the jigsaw puzzle together. We cannot just eat healthily and expect to be healthy. We have to move around or exercise, rest adequately, live in accordance with the laws of nature, be part of society and connect with nature and others, having a sense of belonging and enjoy life.

Bare 5 Elements.

Gluten Free Potato Soufflé

Gluten Free Potato Soufflé

This quick side dish is so easy to make and so delicious and of course gluten-free.

Potato soufle


  • 1.5-2 cups of mashed potato
  • 3 eggs, beaten
  • 3-4 spring onions, chopped
  • 1 tablespoon of Ghee butter
  • 1 handful of chopped parsley
  • 1 teaspoon of Himalayan Salt
  • 1 teaspoon of freshly ground mixed coloured peppers

Optional: shredded chicken, meat, turkey, cheese and any leftovers. I used Hallumi cheese.

Preheat oven to 200°C. Whisk all ingredients together and bake for 20-25 minutes.

Keep Calm And See A Naturopath

Keep Calm And See A Naturopath

I guess there is a “Keep Calm” poster for everyone, so keep calm and smile 🙂

Turn around and check your poop … it may save your life!

Turn around and check your poop ... it may save your life!

The shape, size, colour and smell of your poop can tell you lots about your health and diet so give it a look.

Why eat seasonal produce?

Why eating seasonal produce is so important? Here are some reasons. Please feel free to add more to the list.

  1. Supports local farming
  2. You have more nutrients
  3. You have more moisture if you like juicing
  4. Fruits and vegetables have more flavour
  5. It’s cheaper
  6. Good for the environment, less carbon footprint, no radiation during transport

seasonality chart

Polycystic Ovary Syndrome (PCOS) – Herbal Treatment

Polycystic Ovary Syndrome (PCOS) – Herbal Treatment.

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