Keep Calm And See A Naturopath

Keep Calm And See A Naturopath

I guess there is a “Keep Calm” poster for everyone, so keep calm and smile 🙂

Are you suffering from insulin resistance or diabetes or obesity and can’t lose weight?

Are you suffering from insulin resistance or diabetes or obesity or PCOS and can’t lose weight?

Click on the link below and download “The Crossfit Journal”, issue 21, May 2004.

Meal plans – Zone Diet (PDF Format)

For more information about the Zone Diet click here.

If you need further support with sugar cravings, decrease food consumption and lose weight click here (article in Greek) and here (article on sugar cravings in English) and here for PCOS (article in English).


Treatment of Psoriasis with Natural Remedies

by Savvas Ioannides N.D.

Psoriasis is an inherited chronic, inflammatory and hyperproliferative disease of the skin, scalp nails and joints.  It affects 0.1% to 8% of the population. In Scandinavia alone, 7%-8% of the people suffer from psoriasis, that is 2 million people and 2% in the UK that is more than 1 million people. It usually occurs in adolescence (16-22 years) and late adulthood (57-60 years) but it may happen at any age even in infancy. It presents with red scaly lesions usually on the scalp, knee and elbows that might cause discomfort and itching.



The aetiology of psoriasis still remains unknown, however genetic predisposition is evident. Other possible causes include:

  • Defects in cellular proliferation and reduced cAMP (cyclic adenosine monophosphate) leading to increased skin susceptibility to chronic plaque formation.
  • Digestive factors such as incomplete protein digestion leading to increased levels of undigested amino acids in the bowel which, when exposed to intestinal flora, form toxic polyamines, which have been shown to reduce cAMP production.
  • Emotional stress.
  • Other factors such as alcohol, skin trauma, sunburn, β-haemolytic streptococcal infection, gluten, viral infection and certain medications such as β-adrenergic blockers, angiotensin-converting enzyme inhibitors, non-steroidal anti-inflammatory drugs, lithium and other might exacerbate psoriasis.

Naturopathic Therapeutic Considerations

Naturopathic treatment of psoriasis focuses on the various causes and triggers of the disease with the exception of the genetic factor. Reducing the frequency and severity of psoriasis by targeting specific causes will indeed improve patient’s well being and quality of life and reduce suffering.


Nutrition is focused on dietary changes to:

  1. Eliminate aggravating foods.
  2. Increase foods that help gastrointestinal and liver function.
  3. Increase specific nutrients, which have therapeutic activity such as anti-inflammation, antioxidation and healing.

There are many nutritional supplements that might be indicated depending on patient’s compliance to the nutritional plan, deficiencies or want to achieve a therapeutic effect by using a higher dose than the one in foods.

Vitamin A, C, D, E, Folic acid, B12, Selenium, Zinc Omega 3 fatty acids and quercetin are all indicated in psoriasis but not all of those are needed to be taken at one time.

Herbal Medicine

Herbal categories include anti-inflammatory, vulnerary (healing), immune, hepatic, digestive, anti-anxiety, depurative and adaptogenic (stress modulators).

Arctium lappa (Burdock)

Burdock is a depurative, that is blood cleansing, and has been traditionally prescribed for chronic skin diseases such as for eczema especially when dry and scaly. It also exhibits anti-inflammatory and antioxidant properties. It should be administered initially in low doses and gradually increasing the dosage so that no healing crisis and worsening of the symptoms occur due to drastic toxic elimination.

Berberis aquifolium (Oregon Grape)

Oregon Grape is also a depurative and anti-inflammatory as well as antimicrobial and antipsoriatic. Clinical trials have confirmed that Oregon Grape ointment was found to improve cellular cutaneous immune mechanisms and reduce keratinocyte hyperproliferation. I usually use Oregon Grape internally and externally as an ointment.

Smilax spp. (Sarsaparilla)

The root of Sarsaparilla is traditionally used as a blood purifier and alterative. It is a gentle circulatory stimulant and slightly increases testosterone. It is indicated for psoriasis, rheumatic conditions and joint pain and other chronic inflammatory conditions.

Centella asiatica (Gotu Kola)

Gotu Kola is also healing, depurative and anti-inflammatory and is used for skin inflammation and ulcers.


  • Stress management, meditation and other stress reduction strategies have shown to increase the rate of resolution of psoriatic lesions.
  • Elimination of alcohol; alcohol increases histamine levels.
  • Sunlight exposure.

10 Weeds that Heal

10 Weeds that Heal

Boost your Immune System

by Savvas Ioannides N.D.


The health of the immune system plays an important role in the body’s susceptibility to colds and flu. Maintaining a healthy immune system along with a healthy lifestyle, reduced stress levels, a good quality of sleep and a regular exercise will help to prevent infection including the common cold. It is also important to avoid harmful chemicals and pollutants such as tobacco, excessive amounts of alcohol and refined sugars, all of which can impair the immune system.

Strengthening a weakened immune system may help to prevent catching a cold or the flu. Nutrients that may aid the enhancement of the immune system include the antioxidant vitamins A, C, D and E and the mineral zinc. Immune cell function is influenced by the oxidant and antioxidant balance, so antioxidant supplements have been investigated clinically for their ability to enhance immune responses. Herbs such as Andrographis, Echinacea, Rehmannia and Holy Basil are all useful in both the prevention and alleviation of colds and flu symptoms.

Herbal Remedies


Although Andrographis paniculata is used for a wide variety of indications in Ayurvedic and Western herbal medicine, clinical evidence of effectiveness in humans is focused on the common cold. Clinical studies in bacterial and viral respiratory infections demonstrated positive effects, implying an immune stimulant action. There is also some evidence that Andrographis might increase antibody activity and phagocytosis by macrophages. Additionally, mounting evidence suggests Andrographis may have mast cell stabilizing and anti-allergic activity.

Tablets containing Andrographis paniculata have proven effective in the treatment of common cold and uncomplicated sinusitis. An open study found that 1.0 g of Andrographis was as effective as the antibiotics cotrimoxazole and norfloxacin in the reduction of pyuria and haematuria. In a randomized, double-blind, placebo-controlled clinical trial, 107 healthy children received either Andrographis paniculata extract tablets or placebo for 3 months during the winter season. By the third month there was a significant decrease in the incidence of colds compared to placebo. The relative risk of catching a cold was 2,1 times lower for the Andrographis group.

In addition, the US Company Paracelsian has developed chemical products based on Andrographis targeted at the AIDS community and cancer patients



Echinacea species has antiviral and immune system stimulatory effects and is commonly used for upper respiratory tract infections, such as the common cold and influenza. It increases phagocytosis and lymphocyte activity, possibly by promoting the release of tumour necrosis factor (TNF), interleukin-1 (IL-1), and interferon. Several constituents of Echinacea seem to be involved in stimulating this non-specific immune response. Investigations have shown an inhibitory effect on inflammation and on the growth of bacteria, viruses and fungi, which might be based on the stimulation of controlling elements of our immune system. This may lead to an increase in polymorphonuclear leukocytes and natural killer cells, and thus to an increase in phagocytic activity.

Echinacea is safe to use in all ages and it is indicated in skin conditions, especially abscesses, boils, carbuncles, and acne. It improves resistance to and recovery from all infections, bacterial, viral and fungal and it is particularly applicable to chronic and low-grade subclinical infections and those marked by debility and cold. It is also indicated in infections of the mouth and upper respiratory tract, such as pyorrhoea, ulcers, tonsillitis, pharyngitis, recurrent otitis media, etc.

Holy Basil

The aerial parts of Holy Basil (Ocimum sanctum) are highly regarded in Ayurvedic traditional medicine and used fresh or dried to treat skin diseases, impurities of blood, malaria, gastric and hepatic disorders, chronic fever, haemorrhage, catarrh and bronchitis. Fresh leaf combined with honey and ginger juice is a good expectorant, and is beneficial for coughs, bronchitis and fever in children.

Holy Basil has demonstrated antitussive (suppresses cough), immune stimulating activity and adaptogenic activity (anti-stress) from oral and injected administration in experimental models. Improved physical endurance, prevention of stress-induced ulceration, improved resistance against hepatotoxicity, normalization of plasma corticosterone and stimulation of humoral immunity were observed.


Rehmannia root (Rehmannia glutinosa) is used in Traditional Chinese Medicine to reduce heat in the blood, to nourish yin and promote the production of body fluid indicated for skin eruptions, nosebleed and to prolong life.

In Western herbal medicine, Rehmannia is regarded as an adrenal tonic. Results of clinical research suggest that it supports the cells of the adrenal cortex and pituitary glands during times of prolonged stress. It may also be used for the treatment of conditions that involve the immune system such as Rheumatoid arthritis and other autoimmune disorders. It is also an anti-inflammatory and reduces fever.

The “Immune tonic” formula containing Echinacea, Andrographis, Rehmannia and Ginger may be ordered online or you may contact me for more information.

Nutritional Supplements


Zinc is involved in many aspects of the immunological function. It is essential for the normal development and function of cells, mediating non-specific immunity such as neutrophils and natural killer cells and affecting development of acquired immunity and T-lymphocyte function.

Oral zinc supplements, lozenges and nasal sprays and gels have been investigated in the treatment of the common cold. It has been shown that a transient increase in zinc concentrations in and around the nasal cavity prevents rhinovirus binding to cells and disrupts infection and/or modulates inflammatory cytokines that may exacerbate cold symptoms.

Vitamin C

Vitamin C stimulates the immune system. Although vitamin C has been shown to be antiviral and antibacterial, its main action is through the improvement in host resistance.  There have been numerous clinical studies conducted to support the use of vitamin C in the treatment of infectious conditions. Vitamin C is well known for its effects in reducing the frequency, duration and severity of the common cold. It is important to supplement with vitamin C at the onset of symptoms as the levels of vitamin C in the body are quickly depleted during the stress of an infection.

Vitamins A

Vitamin A has been demonstrated to stimulate and/or enhance numerous immune processes, including natural killer cell activity, production of lymphocytes, mononuclear phagocytosis and antibody response. It maintains the health of epithelial cells in the body, which form an important barrier to infection.

Vitamins E

Vitamin E enhances both humoral and cell-mediated immunity. It increases resistance to bacterial infections and decreases levels of lipid peroxides that can also adversely affect immune function.

Vitamin D

Today, vitamin D deficiency is actually one of the most common nutritional deficiencies in developed nations, most likely because the general public has been informed to be afraid of the sun. Vitamin D enhances the immune system to fight both bacterial and viral agents.

Diet and lifestyle

  • Wash hands frequently
  • Rest at least 8 hours each night
  • No smoking
  • Ensure adequate hydration (2-3 litres of water daily)
  • Eat a diet rich in fruits and vegetables
  • Avoid refined sugar and simple carbohydrate
  • Avoid all processed and refined foods
  • Include Manuka honey which is antibacterial
  • Include ginger, herbal teas and soups such as organic homemade chicken or vegetable broths.
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